Relieve Stress: 20 Quick Techniques by Katrin Schubert

Relieve Stress: 20 Quick Techniques



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Relieve Stress: 20 Quick Techniques Katrin Schubert ebook
Format: pdf
Page: 90
Publisher: Hazelden Publishing
ISBN: 9781616496388


Buy Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind) by Katrin Schubert (ISBN: 9781616496388) from Amazon's Book Store. Beat burnout and get closer to your goals with these quick pick-you-ups. 10 Ways to Relieve Stress in 5 Minutes or Less. Stress is a normal part of life: work pressures, family expectations, even recreational activities can become demanding. Discover 10 ways to destress that really work. You can use simple relaxation techniques (see below) when a stressful situation occurs or is For example, getting up 15-20 minutes earlier than you need to is a good start. This leaflet gives some general tips on how to reduce stress. 10 De-stressing Methods Put to the Test Discover ways to relieve stress that really work. 37 Stress Management Tips from the Experts “Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,” says Robert Cooper, Cleanliness may be next to Godliness, but sloppiness is a lot easier. Through 20 easy, calming techniques, including acupressure, breathing exercises, and guided imagery, you will learn how to relieve stress in 5 minutes or less.





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